This Isn’t Just a Program
It’s a 12-Week Upgrade for Your Body and Life.
Everything you need to become your best self, with the guidance of one coach.
Fat Loss
Muscle Gain
Stress Control
Lifestyle Mastery
Yazan
Recomposition
Omar
Shredding
Abdulrahman
Shredding
Ahmed
Recomposition
Yazan
Shredding
Omar
Bulking
Eslam
Shredding
Abdelrahman
Shredding
Muhammed
Shredding
Meet Your Coach
The Coach Who's Walked the Path Before You
Hi, I’m Dr. Amr El-Gamal
certified ISSA Nutritionist, Bodybuilding Coach, and graduate of Pharmacy. But long before I became a coach, I was stuck in the same cycle of confusion, bad diets, and gym mistakes.
I turned everything around with science, structure, and mentorship. Now I help you do the same — smarter and faster.
What Makes This Program Different
This isn’t a generic plan. It’s your roadmap to a new you
Custom Workout Plans (Gym + Home)
Tailored Nutrition
(Aligned to lifestyle & budget)
Weekly Check-ins & Progress Charts
Access to Exclusive Guides (Hypertrophy, Stress, Deep Cuts, Ready Meals)
Mindset Tools & Video Tutorials
Bi-weekly Zoom Calls (VIP only)
This is an all-in-one, science-based coaching experience. You won’t just get in shape. You’ll learn how to live it for life.
2000+ Programs made and Counting.
These aren’t models. They’re everyday people who made a decision — just like you can today.
Ahmed
Shredding
Omar
Bulking
Abdulrahman
Shredding
Mohamed
Shredding
Eslam
Shredding
Mohamed
Shredding
Omar
Shredding
Ahmed
Bulking
Saad
Shredding
Hossam
Shredding
Yazan
Recomposition
Omar
Shredding
Mazen
Shredding
Ahmad
Shredding
Youssef
Shredding
Mazen
Bulking
Omar
Shredding
Mohamed
Recomposition
Yazan
Shredding
Ahmed
Recomposition
Eslam
Shredding
Omar
Shredding
Mohamed
Shredding
Omar
Shredding
Muhammed
Shredding
Abanoub
Shredding
Abdelrahman
Shredding
Omar
Shredding
Mohamed
Shredding
Aamen
Shredding
Ahmed
Shredding
Andrew
Shredding
Noureldeen
Shredding
Yasser
Shredding
Myself
Shredding
Choose Your Program Now
Find the Plan That Fits Your Life
Kickstart
4 Weeks Nutrition + Workout
Combine your nutrition and training into one streamlined, goal-focused journey.
Nutrition Only
4 Weeks Nutrition
Build a solid nutritional foundation tailored to your goals and lifestyle.
Workout Only
4 Weeks Workout
Personalized workouts at home or in the gym, with visual progress tracking.
How It Works
A Clear Process.
Extraordinary Outcomes.
Here’s how we turn your dream body into a reality
Review Your History
Track and Document Progress
Customize Your Diet & Training
Weekly Follow-Up for Real Accountability
This isn’t just a program — it’s your blueprint for long-term success.
What My Clients Say About the Journey
Getting in shape doesn’t have to feel like punishment. With the right coach, it becomes a rewarding lifestyle you enjoy.
برنامج تدريب واكل رائع مناسب لكل الظروف وتعامل اكثر من رائع والاهم من دا كله العلم اللي راح تستفيدوا من خلال المتابعة والله ي كوتش مش مجاملة انا قادر اكمل لوحدي بما انه فهمت في الرياضة والتغذية اكثر بس والله الاشتراك الجاي محبة فيك
Ahmed Imad
Hesham Ali
المختلف في اشتراكي مع كابتن الجمل عن باقي الاونلاين كوتش مش بس في سهولة النظام و سهولة تطبيقه و فاعليته كمان اهتمامه بالرد علي الاسألة بشكل سريع جدا كان مفيش غيري مشترك معاه
انك تستثمر في نفسك دا احسن قرار ممكن تاخده ف حياتك و انك تدرب مع كابتن عمرو دا تاني احسن قرار ممكن تاخده لأن مش بنبقى من بعد المدة دي ناس عايشه حياة صحيه و جسم مثالي فقط ! بنطلع من الفترة دي كباتن
Eman Mohamed
Mohamed Mahmoud
بصراحة من احسن البرامج ل خده دايت من كابتن عمرو سرعة في رد ماشاء الله فعلا في اي وقت صباح او ليل تلاقها يرد عليك نصائحه جرب مع كابتن عمرو الجمل
Got Questions?
Let’s Clear Things Up
Q1: Can I still enjoy outings and travel while dieting?
Absolutely! I’ll guide you with flexible solutions for every outing. A quick WhatsApp message is all it takes to keep your progress on track — without skipping life’s joys.
Q2: Will I have saggy skin after losing weight?
Not at all. With the right strategy, your skin will tighten as your body reshapes. Just like hundreds of my clients — you’ll love what you see in the mirror.
Q3: Do I need a coach forever?
No — my 3-month program gives you tools to be independent for life. You’ll learn how to coach yourself through any phase with ease.
Q4: Is this expensive?
Not here. Every plan is tailored to your budget and lifestyle — with gym or home workout options. No fancy equipment or overpriced food required.
Q5: I’m a beginner — can I still do this?
Yes! Whether you’re just starting out or have years of gym experience, this program adapts to your level and grows with you.
Q6: Can I freeze my subscription?
Yes — on the 3-month plan, you can pause your journey for up to 1 month if life gets in the way.
Q7: Can I get a refund? Once you receive your custom
Once you receive your custom program, refunds are not available. This policy protects the value of my work and your commitment to real change.
Q8: Will I get videos to guide me?
Yes — each nutrition and workout plan includes fully explained videos to guide and motivate you throughout.
Q9: Can I start next Saturday?
Why wait? Your transformation starts now — not later.
Free Resource
Get My Free Starter Guide
Not ready to commit yet?
No problem. Download my free e-book packed with real tools to jumpstart your fat loss and health journey the right way.
